How Many Calories in My Choice Frozen Salmon Protion Cut?
450
Calories Per 1 serving (about 150g)
My Choice Frozen Salmon Protion Cut has an estimated 450 calories per 1 serving (about 150g). Use this as a practical estimate before buying or eating.
11g
Protein
70g
Carbs
14g
Fat
Additional Nutrition
3g
Fiber
18g
Sugar
540mg
Sodium
Calories by Variation
My Choice Frozen Salmon Protion Cut half serving
about half a serving
225 Calories
My Choice Frozen Salmon Protion Cut 1 serving
1 serving (about 150g)
450 Calories
My Choice Frozen Salmon Protion Cut 2 servings
2 servings
900 Calories
🥗Low-Calorie Alternative
For a lighter portion of My Choice Frozen Salmon Protion Cut, start with half a serving or save the rest for later.
💡Health Tips
- •Use the My Choice Frozen Salmon Protion Cut estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in My Choice Frozen Salmon Protion Cut?
My Choice Frozen Salmon Protion Cut has about 450 calories per 1 serving (about 150g), with 11g protein, 70g carbs, and 14g fat.
Is My Choice Frozen Salmon Protion Cut good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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