How Many Calories in My Choice Cos Lettuce Organic?
285
Calories Per 1 serving (about 150g)
My Choice Cos Lettuce Organic has an estimated 285 calories per 1 serving (about 150g). Use this as a practical estimate before buying or eating.
13g
Protein
33g
Carbs
11g
Fat
Additional Nutrition
3g
Fiber
4g
Sugar
780mg
Sodium
Calories by Variation
My Choice Cos Lettuce Organic half serving
about half a serving
143 Calories
My Choice Cos Lettuce Organic 1 serving
1 serving (about 150g)
285 Calories
My Choice Cos Lettuce Organic 2 servings
2 servings
570 Calories
🥗Low-Calorie Alternative
For a lighter portion of My Choice Cos Lettuce Organic, start with half a serving or save the rest for later.
💡Health Tips
- •Use the My Choice Cos Lettuce Organic estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in My Choice Cos Lettuce Organic?
My Choice Cos Lettuce Organic has about 285 calories per 1 serving (about 150g), with 13g protein, 33g carbs, and 11g fat.
Is My Choice Cos Lettuce Organic good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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