How Many Calories in Mixed Vegetable Stew?
240
Calories Per 1 cup / 1 bowl
Mixed Vegetable Stew is a soup people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
15g
Protein
23g
Carbs
10g
Fat
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3g
Fiber
747mg
Sodium
Calories by Variation
Mixed Vegetable Stew Regular
1 serving
240 Calories
Mixed Vegetable Stew Half Serving
about 60% of a regular serving
144 Calories
Mixed Vegetable Stew Large
about 125% of a regular serving
300 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Mixed Vegetable Stew, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of Mixed Vegetable Stew, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in mixed vegetable stew?
One serving of mixed vegetable stew provides about 240 calories, 15g protein, 23g carbs, and 10g fat.
Is mixed vegetable stew good for a calorie-controlled diet?
Yes. Mixed Vegetable Stew can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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