How Many Calories in Meiji Yoghurt Strawberry& Mixed Berry?
101
Calories Per 1 bottle/cup (about 135g)
Meiji Yoghurt Strawberry& Mixed Berry has an estimated 101 calories per 1 bottle/cup (about 135g). Use this as a practical estimate before buying or eating.
5g
Protein
13g
Carbs
3g
Fat
Additional Nutrition
0g
Fiber
9g
Sugar
74mg
Sodium
Calories by Variation
Meiji Yoghurt Strawberry& Mixed Berry half bottle/cup
about half a serving
51 Calories
Meiji Yoghurt Strawberry& Mixed Berry 1 bottle/cup
1 bottle/cup (about 135g)
101 Calories
Meiji Yoghurt Strawberry& Mixed Berry 2 bottle/cups
2 bottle/cups
202 Calories
🥗Low-Calorie Alternative
For a lighter portion of Meiji Yoghurt Strawberry& Mixed Berry, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Meiji Yoghurt Strawberry& Mixed Berry estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Meiji Yoghurt Strawberry& Mixed Berry?
Meiji Yoghurt Strawberry& Mixed Berry has about 101 calories per 1 bottle/cup (about 135g), with 5g protein, 13g carbs, and 3g fat.
Is Meiji Yoghurt Strawberry& Mixed Berry good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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