How Many Calories in Meiji Yoghurt with Nata De Coco?
68
Calories Per 1 bottle/cup (about 90g)
Meiji Yoghurt with Nata De Coco has an estimated 68 calories per 1 bottle/cup (about 90g). Use this as a practical estimate before buying or eating.
3g
Protein
9g
Carbs
2g
Fat
Additional Nutrition
0g
Fiber
6g
Sugar
50mg
Sodium
Calories by Variation
Meiji Yoghurt with Nata De Coco half bottle/cup
about half a serving
34 Calories
Meiji Yoghurt with Nata De Coco 1 bottle/cup
1 bottle/cup (about 90g)
68 Calories
Meiji Yoghurt with Nata De Coco 2 bottle/cups
2 bottle/cups
136 Calories
🥗Low-Calorie Alternative
For a lighter portion of Meiji Yoghurt with Nata De Coco, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Meiji Yoghurt with Nata De Coco estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Meiji Yoghurt with Nata De Coco?
Meiji Yoghurt with Nata De Coco has about 68 calories per 1 bottle/cup (about 90g), with 3g protein, 9g carbs, and 2g fat.
Is Meiji Yoghurt with Nata De Coco good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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