How Many Calories in Meiji Yoghurt Fat Free Original Flavoured?
101
Calories Per 1 bottle/cup (about 135g)
Meiji Yoghurt Fat Free Original Flavoured has an estimated 101 calories per 1 bottle/cup (about 135g). Use this as a practical estimate before buying or eating.
5g
Protein
13g
Carbs
3g
Fat
Additional Nutrition
0g
Fiber
9g
Sugar
74mg
Sodium
Calories by Variation
Meiji Yoghurt Fat Free Original Flavoured half bottle/cup
about half a serving
51 Calories
Meiji Yoghurt Fat Free Original Flavoured 1 bottle/cup
1 bottle/cup (about 135g)
101 Calories
Meiji Yoghurt Fat Free Original Flavoured 2 bottle/cups
2 bottle/cups
202 Calories
🥗Low-Calorie Alternative
For a lighter portion of Meiji Yoghurt Fat Free Original Flavoured, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Meiji Yoghurt Fat Free Original Flavoured estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Meiji Yoghurt Fat Free Original Flavoured?
Meiji Yoghurt Fat Free Original Flavoured has about 101 calories per 1 bottle/cup (about 135g), with 5g protein, 13g carbs, and 3g fat.
Is Meiji Yoghurt Fat Free Original Flavoured good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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