How Many Calories in Meiji Lactose Free Non Fat?
375
Calories Per 1 bottle/cup (about 500ml)
Meiji Lactose Free Non Fat has an estimated 375 calories per 1 bottle/cup (about 500ml). Use this as a practical estimate before buying or eating.
17g
Protein
49g
Carbs
13g
Fat
Additional Nutrition
0g
Fiber
34g
Sugar
165mg
Sodium
Calories by Variation
Meiji Lactose Free Non Fat half bottle/cup
about half a serving
188 Calories
Meiji Lactose Free Non Fat 1 bottle/cup
1 bottle/cup (about 500ml)
375 Calories
Meiji Lactose Free Non Fat 2 bottle/cups
2 bottle/cups
750 Calories
🥗Low-Calorie Alternative
For a lighter portion of Meiji Lactose Free Non Fat, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Meiji Lactose Free Non Fat estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Meiji Lactose Free Non Fat?
Meiji Lactose Free Non Fat has about 375 calories per 1 bottle/cup (about 500ml), with 17g protein, 49g carbs, and 13g fat.
Is Meiji Lactose Free Non Fat good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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