How Many Calories in เลย์ร็อครสBBQ?
359
Calories Per 1 pack (about 69g)
เลย์ร็อครสBBQ has an estimated 359 calories per 1 pack (about 69g). Use this as a practical estimate before eating the snack or dessert.
5g
Protein
47g
Carbs
17g
Fat
Additional Nutrition
2g
Fiber
5g
Sugar
359mg
Sodium
Calories by Variation
เลย์ร็อครสBBQ half pack
about half
180 Calories
เลย์ร็อครสBBQ 1 pack
1 pack (about 69g)
359 Calories
เลย์ร็อครสBBQ 2 packs
2 packs
718 Calories
🥗Low-Calorie Alternative
For a lighter version of เลย์ร็อครสBBQ, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เลย์ร็อครสBBQ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เลย์ร็อครสBBQ?
เลย์ร็อครสBBQ has about 359 calories per 1 pack (about 69g), with 5g protein, 47g carbs, and 17g fat.
Is เลย์ร็อครสBBQ good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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