How Many Calories in เลย์ร็อกรสเกลือ?
936
Calories Per 1 pack (about 180g)
เลย์ร็อกรสเกลือ has an estimated 936 calories per 1 pack (about 180g). Use this as a practical estimate before eating the snack or dessert.
14g
Protein
122g
Carbs
44g
Fat
Additional Nutrition
5g
Fiber
14g
Sugar
936mg
Sodium
Calories by Variation
เลย์ร็อกรสเกลือ half pack
about half
468 Calories
เลย์ร็อกรสเกลือ 1 pack
1 pack (about 180g)
936 Calories
เลย์ร็อกรสเกลือ 2 packs
2 packs
1872 Calories
🥗Low-Calorie Alternative
For a lighter version of เลย์ร็อกรสเกลือ, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เลย์ร็อกรสเกลือ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เลย์ร็อกรสเกลือ?
เลย์ร็อกรสเกลือ has about 936 calories per 1 pack (about 180g), with 14g protein, 122g carbs, and 44g fat.
Is เลย์ร็อกรสเกลือ good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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