How Many Calories in Latte?
150
Calories Per 1 glass (350 ml)
Latte has about 150 calories per serving, with 8g protein, 15g carbs, and 6g fat. Use this as a practical estimate before ordering or logging the meal.
8g
Protein
15g
Carbs
6g
Fat
Additional Nutrition
12g
Sugar
Calories by Variation
Latte regular serving
1 glass
150 Calories
Latte regular serving
1 glass
180 Calories
Latte regular serving
1 glass
80 Calories
Latte regular serving
1 glass
120 Calories
🥗Low-Calorie Alternative
For a lighter version of latte, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of latte consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in latte?
Latte has about 150 calories per serving, plus 8g protein, 15g carbs, and 6g fat.
Is latte good for a calorie-controlled diet?
Yes, latte can fit a calorie-controlled diet when the portion stays close to one serving.
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