How Many Calories in Jasmine Green Tea?
100
Calories Per 1 glass (16 oz)
Jasmine Green Tea is a beverage people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
2g
Protein
23g
Carbs
0g
Fat
Additional Nutrition
17g
Sugar
63mg
Sodium
Calories by Variation
Jasmine Green Tea Less Sweet
1 glass
60 Calories
Jasmine Green Tea Regular
1 glass
100 Calories
Jasmine Green Tea Large
1 large glass
160 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Jasmine Green Tea, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •Ordering less sweet or skipping toppings can cut calories noticeably.
- •For milk-based drinks, using low-fat milk or less syrup makes the drink lighter.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in jasmine green tea?
One serving of jasmine green tea provides about 100 calories, 2g protein, 23g carbs, and 0g fat.
Is jasmine green tea good for a calorie-controlled diet?
Yes. Jasmine Green Tea can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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