How Many Calories in Itoen Oi Ocha Green Tea 2Lts.?
390
Calories Per 1 sachet/serving (about 100ml)
Itoen Oi Ocha Green Tea 2Lts. has an estimated 390 calories per 1 sachet/serving (about 100ml). Use this as a practical estimate before buying or eating.
8g
Protein
73g
Carbs
7g
Fat
Additional Nutrition
1g
Fiber
45g
Sugar
120mg
Sodium
Calories by Variation
Itoen Oi Ocha Green Tea 2Lts. half sachet/serving
about half a serving
195 Calories
Itoen Oi Ocha Green Tea 2Lts. 1 sachet/serving
1 sachet/serving (about 100ml)
390 Calories
Itoen Oi Ocha Green Tea 2Lts. 2 sachet/servings
2 sachet/servings
780 Calories
🥗Low-Calorie Alternative
For a lighter portion of Itoen Oi Ocha Green Tea 2Lts., start with half a serving or save the rest for later.
💡Health Tips
- •Use the Itoen Oi Ocha Green Tea 2Lts. estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Itoen Oi Ocha Green Tea 2Lts.?
Itoen Oi Ocha Green Tea 2Lts. has about 390 calories per 1 sachet/serving (about 100ml), with 8g protein, 73g carbs, and 7g fat.
Is Itoen Oi Ocha Green Tea 2Lts. good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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