How Many Calories in Green Tea Latte with Oat Milk?
160
Calories Per 1 glass (16 oz)
Green Tea Latte with Oat Milk has about 160 calories per serving, with 8g protein, 18g carbs, and 6g fat. Use this as a practical estimate before ordering or logging the meal.
8g
Protein
18g
Carbs
6g
Fat
Additional Nutrition
14g
Sugar
20mg
Sodium
Calories by Variation
Green Tea Latte with Oat Milk regular serving
1 glass
120 Calories
Green Tea Latte with Oat Milk regular serving
1 glass
160 Calories
Green Tea Latte with Oat Milk regular serving
1 large glass
220 Calories
🥗Low-Calorie Alternative
For a lighter version of green tea latte with oat milk, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of green tea latte with oat milk consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in green tea latte with oat milk?
Green Tea Latte with Oat Milk has about 160 calories per serving, plus 8g protein, 18g carbs, and 6g fat.
Is green tea latte with oat milk good for a calorie-controlled diet?
Yes, green tea latte with oat milk can fit a calorie-controlled diet when the portion stays close to one serving.
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