How Many Calories in Seafood Glass Noodle Salad?
235
Calories Per 1 plate
Seafood Glass Noodle Salad is a salad people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
15g
Protein
17g
Carbs
12g
Fat
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3g
Fiber
469mg
Sodium
Calories by Variation
Seafood Glass Noodle Salad Regular
1 serving
235 Calories
Seafood Glass Noodle Salad Half Serving
about 60% of a regular serving
141 Calories
Seafood Glass Noodle Salad Large
about 125% of a regular serving
294 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Seafood Glass Noodle Salad, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of Seafood Glass Noodle Salad, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in seafood glass noodle salad?
One serving of seafood glass noodle salad provides about 235 calories, 15g protein, 17g carbs, and 12g fat.
Is seafood glass noodle salad good for a calorie-controlled diet?
Yes. Seafood Glass Noodle Salad can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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