How Many Calories in Genmaicha Latte with Oat Milk?
215
Calories Per 1 glass (16 oz)
Genmaicha Latte with Oat Milk has about 215 calories per serving, with 8g protein, 32g carbs, and 6g fat. Use this as a practical estimate before ordering or logging the meal.
8g
Protein
32g
Carbs
6g
Fat
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24g
Sugar
152mg
Sodium
Calories by Variation
Genmaicha Latte with Oat Milk regular serving
1 glass
175 Calories
Genmaicha Latte with Oat Milk regular serving
1 glass
215 Calories
Genmaicha Latte with Oat Milk regular serving
1 large glass
275 Calories
🥗Low-Calorie Alternative
For a lighter version of genmaicha latte with oat milk, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of genmaicha latte with oat milk consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in genmaicha latte with oat milk?
Genmaicha Latte with Oat Milk has about 215 calories per serving, plus 8g protein, 32g carbs, and 6g fat.
Is genmaicha latte with oat milk good for a calorie-controlled diet?
Yes, genmaicha latte with oat milk can fit a calorie-controlled diet when the portion stays close to one serving.
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