How Many Calories in Emborg Feta Cheese in Oil with Herbs?
45
Calories Per 1 tablespoon (about 15g)
Emborg Feta Cheese in Oil with Herbs has an estimated 45 calories per 1 tablespoon (about 15g). Use this as a practical estimate before buying or eating.
1g
Protein
7g
Carbs
1g
Fat
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0g
Fiber
2g
Sugar
54mg
Sodium
Calories by Variation
Emborg Feta Cheese in Oil with Herbs half tablespoon
about half a serving
23 Calories
Emborg Feta Cheese in Oil with Herbs 1 tablespoon
1 tablespoon (about 15g)
45 Calories
Emborg Feta Cheese in Oil with Herbs 2 tablespoons
2 tablespoons
90 Calories
🥗Low-Calorie Alternative
For a lighter portion of Emborg Feta Cheese in Oil with Herbs, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Emborg Feta Cheese in Oil with Herbs estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Emborg Feta Cheese in Oil with Herbs?
Emborg Feta Cheese in Oil with Herbs has about 45 calories per 1 tablespoon (about 15g), with 1g protein, 7g carbs, and 1g fat.
Is Emborg Feta Cheese in Oil with Herbs good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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