How Many Calories in Emborg Feta Cheese in Oil&Olives?
45
Calories Per 1 tablespoon (about 15g)
Emborg Feta Cheese in Oil&Olives has an estimated 45 calories per 1 tablespoon (about 15g). Use this as a practical estimate before buying or eating.
1g
Protein
7g
Carbs
1g
Fat
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0g
Fiber
2g
Sugar
54mg
Sodium
Calories by Variation
Emborg Feta Cheese in Oil&Olives half tablespoon
about half a serving
23 Calories
Emborg Feta Cheese in Oil&Olives 1 tablespoon
1 tablespoon (about 15g)
45 Calories
Emborg Feta Cheese in Oil&Olives 2 tablespoons
2 tablespoons
90 Calories
🥗Low-Calorie Alternative
For a lighter portion of Emborg Feta Cheese in Oil&Olives, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Emborg Feta Cheese in Oil&Olives estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Emborg Feta Cheese in Oil&Olives?
Emborg Feta Cheese in Oil&Olives has about 45 calories per 1 tablespoon (about 15g), with 1g protein, 7g carbs, and 1g fat.
Is Emborg Feta Cheese in Oil&Olives good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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