How Many Calories in Egg White Muffin?
235
Calories Per 1 plate
Egg White Muffin has about 235 calories per serving, with 9g protein, 21g carbs, and 13g fat. Use this as a practical estimate before ordering or logging the meal.
9g
Protein
21g
Carbs
13g
Fat
Additional Nutrition
431mg
Sodium
Calories by Variation
Egg White Muffin regular serving
1 serving
235 Calories
Egg White Muffin half serving
about 60% of a regular serving
141 Calories
Egg White Muffin large serving
about 125% of a regular serving
294 Calories
🥗Low-Calorie Alternative
For a lighter version of egg white muffin, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of egg white muffin consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in egg white muffin?
Egg White Muffin has about 235 calories per serving, plus 9g protein, 21g carbs, and 13g fat.
Is egg white muffin good for a calorie-controlled diet?
Yes, egg white muffin can fit a calorie-controlled diet when the portion stays close to one serving.
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