How Many Calories in Fried Rice Chicken Rice?
420
Calories Per 1 plate
Fried Rice Chicken Rice has about 420 calories per serving, with 22g protein, 51g carbs, and 14g fat. Use this as a practical estimate before ordering or logging the meal.
22g
Protein
51g
Carbs
14g
Fat
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1g
Fiber
755mg
Sodium
Calories by Variation
Fried Rice Chicken Rice regular serving
1 serving
420 Calories
Fried Rice Chicken Rice half serving
about 60% of a regular serving
252 Calories
Fried Rice Chicken Rice large serving
about 125% of a regular serving
525 Calories
🥗Low-Calorie Alternative
For a lighter version of fried rice chicken rice, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of fried rice chicken rice consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in fried rice chicken rice?
Fried Rice Chicken Rice has about 420 calories per serving, plus 22g protein, 51g carbs, and 14g fat.
Is fried rice chicken rice good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because fried rice chicken rice is a moderate-to-high calorie option.
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