How Many Calories in Egg Fried Rice?
605
Calories Per 1 plate
Egg Fried Rice is a rice dish people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
30g
Protein
70g
Carbs
23g
Fat
Additional Nutrition
2g
Fiber
938mg
Sodium
Calories by Variation
Egg Fried Rice Regular
1 serving
605 Calories
Egg Fried Rice Half Serving
about 60% of a regular serving
363 Calories
Egg Fried Rice Large
about 125% of a regular serving
756 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Egg Fried Rice, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of Egg Fried Rice, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •This option is relatively high in protein, so it works well when you want better fullness or a post-workout drink.
FAQ
How many calories are in egg fried rice?
One serving of egg fried rice provides about 605 calories, 30g protein, 70g carbs, and 23g fat.
Is egg fried rice good for a calorie-controlled diet?
It can still fit, but portion size, sugar, oil, and toppings make a meaningful difference for Egg Fried Rice.
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