How Many Calories in Edamame?
225
Calories Per 1 piece / 1 small cup
Edamame has about 225 calories per serving, with 16g protein, 31g carbs, and 4g fat. Use this as a practical estimate before ordering or logging the meal.
16g
Protein
31g
Carbs
4g
Fat
Additional Nutrition
5g
Fiber
155mg
Sodium
Calories by Variation
Edamame regular serving
1 serving
225 Calories
Edamame half serving
about 60% of a regular serving
135 Calories
Edamame large serving
about 125% of a regular serving
281 Calories
🥗Low-Calorie Alternative
For a lighter version of edamame, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of edamame consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in edamame?
Edamame has about 225 calories per serving, plus 16g protein, 31g carbs, and 4g fat.
Is edamame good for a calorie-controlled diet?
Yes, edamame can fit a calorie-controlled diet when the portion stays close to one serving.
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