How Many Calories in Dairy Home Yoghurt Low Fat?
98
Calories Per 1 bottle/cup (about 130g)
Dairy Home Yoghurt Low Fat has an estimated 98 calories per 1 bottle/cup (about 130g). Use this as a practical estimate before buying or eating.
4g
Protein
13g
Carbs
3g
Fat
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0g
Fiber
9g
Sugar
72mg
Sodium
Calories by Variation
Dairy Home Yoghurt Low Fat half bottle/cup
about half a serving
49 Calories
Dairy Home Yoghurt Low Fat 1 bottle/cup
1 bottle/cup (about 130g)
98 Calories
Dairy Home Yoghurt Low Fat 2 bottle/cups
2 bottle/cups
196 Calories
🥗Low-Calorie Alternative
For a lighter portion of Dairy Home Yoghurt Low Fat, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Dairy Home Yoghurt Low Fat estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Dairy Home Yoghurt Low Fat?
Dairy Home Yoghurt Low Fat has about 98 calories per 1 bottle/cup (about 130g), with 4g protein, 13g carbs, and 3g fat.
Is Dairy Home Yoghurt Low Fat good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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