How Many Calories in creamy omelet shrimp rice no oil?
545
Calories Per 1 plate
creamy omelet shrimp rice no oil has about 545 calories per serving, with 22g protein, 67g carbs, and 21g fat. Use this as a practical estimate before ordering or logging the meal.
22g
Protein
67g
Carbs
21g
Fat
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2g
Fiber
815mg
Sodium
Calories by Variation
creamy omelet shrimp rice no oil regular serving
1 serving
545 Calories
creamy omelet shrimp rice no oil half serving
about 60% of a regular serving
327 Calories
creamy omelet shrimp rice no oil large serving
about 125% of a regular serving
681 Calories
🥗Low-Calorie Alternative
For a lighter version of creamy omelet shrimp rice no oil, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of creamy omelet shrimp rice no oil consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in creamy omelet shrimp rice no oil?
creamy omelet shrimp rice no oil has about 545 calories per serving, plus 22g protein, 67g carbs, and 21g fat.
Is creamy omelet shrimp rice no oil good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because creamy omelet shrimp rice no oil is a moderate-to-high calorie option.
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