How Many Calories in Club Sandwich?
440
Calories Per 1 plate
Club Sandwich has about 440 calories per serving, with 23g protein, 58g carbs, and 13g fat. Use this as a practical estimate before ordering or logging the meal.
23g
Protein
58g
Carbs
13g
Fat
Additional Nutrition
1117mg
Sodium
Calories by Variation
Club Sandwich regular serving
1 serving
440 Calories
Club Sandwich half serving
about 60% of a regular serving
264 Calories
Club Sandwich large serving
about 125% of a regular serving
550 Calories
🥗Low-Calorie Alternative
For a lighter version of club sandwich, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of club sandwich consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in club sandwich?
Club Sandwich has about 440 calories per serving, plus 23g protein, 58g carbs, and 13g fat.
Is club sandwich good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because club sandwich is a moderate-to-high calorie option.
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