How Many Calories in Chicken Spinach Soup?
210
Calories Per 1 cup / 1 bowl
Chicken Spinach Soup has about 210 calories per serving, with 28g protein, 11g carbs, and 6g fat. Use this as a practical estimate before ordering or logging the meal.
28g
Protein
11g
Carbs
6g
Fat
Additional Nutrition
1g
Fiber
853mg
Sodium
Calories by Variation
Chicken Spinach Soup regular serving
1 serving
210 Calories
Chicken Spinach Soup half serving
about 60% of a regular serving
126 Calories
Chicken Spinach Soup large serving
about 125% of a regular serving
263 Calories
🥗Low-Calorie Alternative
For a lighter version of chicken spinach soup, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of chicken spinach soup consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in chicken spinach soup?
Chicken Spinach Soup has about 210 calories per serving, plus 28g protein, 11g carbs, and 6g fat.
Is chicken spinach soup good for a calorie-controlled diet?
Yes, chicken spinach soup can fit a calorie-controlled diet when the portion stays close to one serving.
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