How Many Calories in Chicken Sesame Salad?
245
Calories Per 1 plate
Chicken Sesame Salad has about 245 calories per serving, with 22g protein, 15g carbs, and 11g fat. Use this as a practical estimate before ordering or logging the meal.
22g
Protein
15g
Carbs
11g
Fat
Additional Nutrition
3g
Fiber
457mg
Sodium
Calories by Variation
Chicken Sesame Salad regular serving
1 serving
245 Calories
Chicken Sesame Salad half serving
about 60% of a regular serving
147 Calories
Chicken Sesame Salad large serving
about 125% of a regular serving
306 Calories
🥗Low-Calorie Alternative
For a lighter version of chicken sesame salad, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of chicken sesame salad consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in chicken sesame salad?
Chicken Sesame Salad has about 245 calories per serving, plus 22g protein, 15g carbs, and 11g fat.
Is chicken sesame salad good for a calorie-controlled diet?
Yes, chicken sesame salad can fit a calorie-controlled diet when the portion stays close to one serving.
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