How Many Calories in Bubble Tea?
350
Calories Per 1 glass (500ml)
Bubble Tea has about 350 calories per serving, with 3g protein, 65g carbs, and 8g fat. Use this as a practical estimate before ordering or logging the meal.
3g
Protein
65g
Carbs
8g
Fat
Additional Nutrition
50g
Sugar
80mg
Sodium
Calories by Variation
Bubble Tea regular serving
1 glass
350 Calories
Bubble Tea regular serving
1 glass
280 Calories
Bubble Tea regular serving
1 glass
200 Calories
Bubble Tea regular serving
1 glass
320 Calories
🥗Low-Calorie Alternative
For a lighter version of bubble tea, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of bubble tea consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in bubble tea?
Bubble Tea has about 350 calories per serving, plus 3g protein, 65g carbs, and 8g fat.
Is bubble tea good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because bubble tea is a moderate-to-high calorie option.
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