How Many Calories in Caesar Salad with Tofu?
275
Calories Per 1 plate
Caesar Salad with Tofu has about 275 calories per serving, with 26g protein, 16g carbs, and 12g fat. Use this as a practical estimate before ordering or logging the meal.
26g
Protein
16g
Carbs
12g
Fat
Additional Nutrition
4g
Fiber
698mg
Sodium
Calories by Variation
Caesar Salad with Tofu regular serving
1 serving
275 Calories
Caesar Salad with Tofu half serving
about 60% of a regular serving
165 Calories
Caesar Salad with Tofu large serving
about 125% of a regular serving
344 Calories
🥗Low-Calorie Alternative
For a lighter version of caesar salad with tofu, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of caesar salad with tofu consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in caesar salad with tofu?
Caesar Salad with Tofu has about 275 calories per serving, plus 26g protein, 16g carbs, and 12g fat.
Is caesar salad with tofu good for a calorie-controlled diet?
Yes, caesar salad with tofu can fit a calorie-controlled diet when the portion stays close to one serving.
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