How Many Calories in Two Boiled Eggs?
190
Calories Per 1 piece / 1 small cup
Two Boiled Eggs has about 190 calories per serving, with 5g protein, 27g carbs, and 7g fat. Use this as a practical estimate before ordering or logging the meal.
5g
Protein
27g
Carbs
7g
Fat
Additional Nutrition
1g
Fiber
289mg
Sodium
Calories by Variation
Two Boiled Eggs regular serving
1 serving
190 Calories
Two Boiled Eggs half serving
about 60% of a regular serving
114 Calories
Two Boiled Eggs large serving
about 125% of a regular serving
238 Calories
🥗Low-Calorie Alternative
For a lighter version of two boiled eggs, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of two boiled eggs consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in two boiled eggs?
Two Boiled Eggs has about 190 calories per serving, plus 5g protein, 27g carbs, and 7g fat.
Is two boiled eggs good for a calorie-controlled diet?
Yes, two boiled eggs can fit a calorie-controlled diet when the portion stays close to one serving.
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