How Many Calories in Blueberry Muffin?
205
Calories Per 1 piece / 1 small cup
Blueberry Muffin is a snack people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
4g
Protein
22g
Carbs
11g
Fat
Additional Nutrition
1g
Fiber
124mg
Sodium
Calories by Variation
Blueberry Muffin Regular
1 serving
205 Calories
Blueberry Muffin Half Serving
about 60% of a regular serving
123 Calories
Blueberry Muffin Large
about 125% of a regular serving
256 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Blueberry Muffin, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of Blueberry Muffin, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in blueberry muffin?
One serving of blueberry muffin provides about 205 calories, 4g protein, 22g carbs, and 11g fat.
Is blueberry muffin good for a calorie-controlled diet?
Yes. Blueberry Muffin can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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