How Many Calories in Black Sesame Latte with Oat Milk?
155
Calories Per 1 glass (16 oz)
Black Sesame Latte with Oat Milk has about 155 calories per serving, with 8g protein, 22g carbs, and 4g fat. Use this as a practical estimate before ordering or logging the meal.
8g
Protein
22g
Carbs
4g
Fat
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17g
Sugar
88mg
Sodium
Calories by Variation
Black Sesame Latte with Oat Milk regular serving
1 glass
115 Calories
Black Sesame Latte with Oat Milk regular serving
1 glass
155 Calories
Black Sesame Latte with Oat Milk regular serving
1 large glass
215 Calories
🥗Low-Calorie Alternative
For a lighter version of black sesame latte with oat milk, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of black sesame latte with oat milk consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in black sesame latte with oat milk?
Black Sesame Latte with Oat Milk has about 155 calories per serving, plus 8g protein, 22g carbs, and 4g fat.
Is black sesame latte with oat milk good for a calorie-controlled diet?
Yes, black sesame latte with oat milk can fit a calorie-controlled diet when the portion stays close to one serving.
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