How Many Calories in Black Sesame Latte with Soy Milk?
190
Calories Per 1 glass (16 oz)
Black Sesame Latte with Soy Milk has about 190 calories per serving, with 8g protein, 26g carbs, and 6g fat. Use this as a practical estimate before ordering or logging the meal.
8g
Protein
26g
Carbs
6g
Fat
Additional Nutrition
20g
Sugar
130mg
Sodium
Calories by Variation
Black Sesame Latte with Soy Milk regular serving
1 glass
150 Calories
Black Sesame Latte with Soy Milk regular serving
1 glass
190 Calories
Black Sesame Latte with Soy Milk regular serving
1 large glass
250 Calories
🥗Low-Calorie Alternative
For a lighter version of black sesame latte with soy milk, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of black sesame latte with soy milk consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in black sesame latte with soy milk?
Black Sesame Latte with Soy Milk has about 190 calories per serving, plus 8g protein, 26g carbs, and 6g fat.
Is black sesame latte with soy milk good for a calorie-controlled diet?
Yes, black sesame latte with soy milk can fit a calorie-controlled diet when the portion stays close to one serving.
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