How Many Calories in Bear Brand Milk Ster?
105
Calories Per 1 bottle/cup (about 140ml)
Bear Brand Milk Ster has an estimated 105 calories per 1 bottle/cup (about 140ml). Use this as a practical estimate before buying or eating.
5g
Protein
14g
Carbs
4g
Fat
Additional Nutrition
0g
Fiber
9g
Sugar
77mg
Sodium
Calories by Variation
Bear Brand Milk Ster half bottle/cup
about half a serving
53 Calories
Bear Brand Milk Ster 1 bottle/cup
1 bottle/cup (about 140ml)
105 Calories
Bear Brand Milk Ster 2 bottle/cups
2 bottle/cups
210 Calories
🥗Low-Calorie Alternative
For a lighter portion of Bear Brand Milk Ster, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Bear Brand Milk Ster estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Bear Brand Milk Ster?
Bear Brand Milk Ster has about 105 calories per 1 bottle/cup (about 140ml), with 5g protein, 14g carbs, and 4g fat.
Is Bear Brand Milk Ster good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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