How Many Calories in Banana Muffin?
195
Calories Per 1 serving
Banana Muffin has about 195 calories per serving, with 3g protein, 35g carbs, and 5g fat. Use this as a practical estimate before ordering or logging the meal.
3g
Protein
35g
Carbs
5g
Fat
Additional Nutrition
2g
Fiber
25g
Sugar
161mg
Sodium
Calories by Variation
Banana Muffin regular serving
1 serving
195 Calories
Banana Muffin half serving
about 60% of a regular serving
117 Calories
Banana Muffin large serving
about 125% of a regular serving
244 Calories
🥗Low-Calorie Alternative
For a lighter version of banana muffin, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of banana muffin consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in banana muffin?
Banana Muffin has about 195 calories per serving, plus 3g protein, 35g carbs, and 5g fat.
Is banana muffin good for a calorie-controlled diet?
Yes, banana muffin can fit a calorie-controlled diet when the portion stays close to one serving.
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