How Many Calories in เยส ลูกอมรสชาไทย?
122
Calories Per 1 piece (about 36g)
เยส ลูกอมรสชาไทย from 7-Eleven has an estimated 122 calories per 1 piece (about 36g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
1g
Protein
29g
Carbs
0g
Fat
Additional Nutrition
0g
Fiber
19g
Sugar
22mg
Sodium
Calories by Variation
เยส ลูกอมรสชาไทย half piece
about half
61 Calories
เยส ลูกอมรสชาไทย 1 piece
1 piece (about 36g)
122 Calories
เยส ลูกอมรสชาไทย 2 pieces
2 pieces
244 Calories
🥗Low-Calorie Alternative
For a lighter version of เยส ลูกอมรสชาไทย, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เยส ลูกอมรสชาไทย estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เยส ลูกอมรสชาไทย?
เยส ลูกอมรสชาไทย has about 122 calories per 1 piece (about 36g), with 1g protein, 29g carbs, and 0g fat.
Is เยส ลูกอมรสชาไทย good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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