How Many Calories in Arla Fresh Cheese with Herb and Spices?
450
Calories Per 1 serving (about 150g)
Arla Fresh Cheese with Herb and Spices has an estimated 450 calories per 1 serving (about 150g). Use this as a practical estimate before buying or eating.
11g
Protein
70g
Carbs
14g
Fat
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3g
Fiber
18g
Sugar
540mg
Sodium
Calories by Variation
Arla Fresh Cheese with Herb and Spices half serving
about half a serving
225 Calories
Arla Fresh Cheese with Herb and Spices 1 serving
1 serving (about 150g)
450 Calories
Arla Fresh Cheese with Herb and Spices 2 servings
2 servings
900 Calories
🥗Low-Calorie Alternative
For a lighter portion of Arla Fresh Cheese with Herb and Spices, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Arla Fresh Cheese with Herb and Spices estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Arla Fresh Cheese with Herb and Spices?
Arla Fresh Cheese with Herb and Spices has about 450 calories per 1 serving (about 150g), with 11g protein, 70g carbs, and 14g fat.
Is Arla Fresh Cheese with Herb and Spices good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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