How Many Calories in Monster Energy?
149
Calories Per 1 bottle/cup (about 330ml)
Monster Energy has an estimated 149 calories per 1 bottle/cup (about 330ml). Use this as a practical estimate before buying or eating.
1g
Protein
36g
Carbs
0g
Fat
Additional Nutrition
0g
Fiber
32g
Sugar
75mg
Sodium
Calories by Variation
Monster Energy half bottle/cup
about half a serving
75 Calories
Monster Energy 1 bottle/cup
1 bottle/cup (about 330ml)
149 Calories
Monster Energy 2 bottle/cups
2 bottle/cups
298 Calories
🥗Low-Calorie Alternative
For a lighter portion of Monster Energy, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Monster Energy estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Monster Energy?
Monster Energy has about 149 calories per 1 bottle/cup (about 330ml), with 1g protein, 36g carbs, and 0g fat.
Is Monster Energy good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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