How Many Calories in Monster Energy?

149
Calories Per 1 bottle/cup (about 330ml)

Monster Energy has an estimated 149 calories per 1 bottle/cup (about 330ml). Use this as a practical estimate before buying or eating.

1g
Protein
36g
Carbs
0g
Fat

Additional Nutrition

0g
Fiber
32g
Sugar
75mg
Sodium

Calories by Variation

Monster Energy half bottle/cup
about half a serving
75 Calories
Monster Energy 1 bottle/cup
1 bottle/cup (about 330ml)
149 Calories
Monster Energy 2 bottle/cups
2 bottle/cups
298 Calories

🥗Low-Calorie Alternative

For a lighter portion of Monster Energy, start with half a serving or save the rest for later.

💡Health Tips

  • •Use the Monster Energy estimate as a guide because labels can vary by flavor and pack size.
  • •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
  • •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.

FAQ

How many calories are in Monster Energy?

Monster Energy has about 149 calories per 1 bottle/cup (about 330ml), with 1g protein, 36g carbs, and 0g fat.

Is Monster Energy good for a calorie-controlled diet?

It can fit a calorie-controlled diet when the portion stays close to one serving.

Want to Know Calories in Your Food?

Take a photo with GinFit and AI will instantly calculate calories!

Download GinFit Free

Related Foods

Scan your real food with GinFit for a more accurate calorie estimate.

Download App