How Many Calories in 7 eleven boiled corn?
220
Calories Per 1 piece / 1 small cup
7 eleven boiled corn is a snack people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
7g
Protein
37g
Carbs
5g
Fat
Additional Nutrition
1g
Fiber
187mg
Sodium
Calories by Variation
7 eleven boiled corn Regular
1 serving
220 Calories
7 eleven boiled corn Half Serving
about 60% of a regular serving
132 Calories
7 eleven boiled corn Large
about 125% of a regular serving
275 Calories
🥗Low-Calorie Alternative
If you want a lighter version of 7 eleven boiled corn, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of 7 eleven boiled corn, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in 7 eleven boiled corn?
One serving of 7 eleven boiled corn provides about 220 calories, 7g protein, 37g carbs, and 5g fat.
Is 7 eleven boiled corn good for a calorie-controlled diet?
Yes. 7 eleven boiled corn can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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