How Many Calories in เบงเบงแชร์อิท รสช็อกโกแลต?
200
Calories Per 1 pack (about 40g)
เบงเบงแชร์อิท รสช็อกโกแลต from 7-Eleven has an estimated 200 calories per 1 pack (about 40g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
3g
Protein
28g
Carbs
8g
Fat
Additional Nutrition
1g
Fiber
19g
Sugar
88mg
Sodium
Calories by Variation
เบงเบงแชร์อิท รสช็อกโกแลต half pack
about half
100 Calories
เบงเบงแชร์อิท รสช็อกโกแลต 1 pack
1 pack (about 40g)
200 Calories
เบงเบงแชร์อิท รสช็อกโกแลต 2 packs
2 packs
400 Calories
🥗Low-Calorie Alternative
For a lighter version of เบงเบงแชร์อิท รสช็อกโกแลต, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เบงเบงแชร์อิท รสช็อกโกแลต estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เบงเบงแชร์อิท รสช็อกโกแลต?
เบงเบงแชร์อิท รสช็อกโกแลต has about 200 calories per 1 pack (about 40g), with 3g protein, 28g carbs, and 8g fat.
Is เบงเบงแชร์อิท รสช็อกโกแลต good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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