How Many Calories in ตำรับไท อินทผาลัมอบ?
484
Calories Per 1 pack (about 220g)
ตำรับไท อินทผาลัมอบ from 7-Eleven has an estimated 484 calories per 1 pack (about 220g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
19g
Protein
70g
Carbs
14g
Fat
Additional Nutrition
4g
Fiber
10g
Sugar
924mg
Sodium
Calories by Variation
ตำรับไท อินทผาลัมอบ half pack
about half
242 Calories
ตำรับไท อินทผาลัมอบ 1 pack
1 pack (about 220g)
484 Calories
ตำรับไท อินทผาลัมอบ 2 packs
2 packs
968 Calories
🥗Low-Calorie Alternative
For a lighter version of ตำรับไท อินทผาลัมอบ, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ตำรับไท อินทผาลัมอบ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ตำรับไท อินทผาลัมอบ?
ตำรับไท อินทผาลัมอบ has about 484 calories per 1 pack (about 220g), with 19g protein, 70g carbs, and 14g fat.
Is ตำรับไท อินทผาลัมอบ good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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