How Many Calories in OTOP เพชรบ้านแจม ขนมผิงงาดำ?
77
Calories Per 1 pack (about 35g)
OTOP เพชรบ้านแจม ขนมผิงงาดำ from 7-Eleven has an estimated 77 calories per 1 pack (about 35g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
3g
Protein
11g
Carbs
2g
Fat
Additional Nutrition
1g
Fiber
2g
Sugar
147mg
Sodium
Calories by Variation
OTOP เพชรบ้านแจม ขนมผิงงาดำ half pack
about half
39 Calories
OTOP เพชรบ้านแจม ขนมผิงงาดำ 1 pack
1 pack (about 35g)
77 Calories
OTOP เพชรบ้านแจม ขนมผิงงาดำ 2 packs
2 packs
154 Calories
🥗Low-Calorie Alternative
For a lighter version of OTOP เพชรบ้านแจม ขนมผิงงาดำ, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the OTOP เพชรบ้านแจม ขนมผิงงาดำ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in OTOP เพชรบ้านแจม ขนมผิงงาดำ?
OTOP เพชรบ้านแจม ขนมผิงงาดำ has about 77 calories per 1 pack (about 35g), with 3g protein, 11g carbs, and 2g fat.
Is OTOP เพชรบ้านแจม ขนมผิงงาดำ good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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