How Many Calories in รัศมีแข มะขาม 3 รส?
330
Calories Per 1 pack (about 150g)
รัศมีแข มะขาม 3 รส from 7-Eleven has an estimated 330 calories per 1 pack (about 150g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
13g
Protein
48g
Carbs
10g
Fat
Additional Nutrition
3g
Fiber
7g
Sugar
630mg
Sodium
Calories by Variation
รัศมีแข มะขาม 3 รส half pack
about half
165 Calories
รัศมีแข มะขาม 3 รส 1 pack
1 pack (about 150g)
330 Calories
รัศมีแข มะขาม 3 รส 2 packs
2 packs
660 Calories
🥗Low-Calorie Alternative
For a lighter version of รัศมีแข มะขาม 3 รส, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the รัศมีแข มะขาม 3 รส estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in รัศมีแข มะขาม 3 รส?
รัศมีแข มะขาม 3 รส has about 330 calories per 1 pack (about 150g), with 13g protein, 48g carbs, and 10g fat.
Is รัศมีแข มะขาม 3 รส good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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