How Many Calories in สแน็คแจ๊ค รสหอยเชลล์ภูเขาไฟสไปซี่?
136
Calories Per 1 pack (about 62g)
สแน็คแจ๊ค รสหอยเชลล์ภูเขาไฟสไปซี่ from 7-Eleven has an estimated 136 calories per 1 pack (about 62g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
5g
Protein
20g
Carbs
4g
Fat
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1g
Fiber
3g
Sugar
260mg
Sodium
Calories by Variation
สแน็คแจ๊ค รสหอยเชลล์ภูเขาไฟสไปซี่ half pack
about half
68 Calories
สแน็คแจ๊ค รสหอยเชลล์ภูเขาไฟสไปซี่ 1 pack
1 pack (about 62g)
136 Calories
สแน็คแจ๊ค รสหอยเชลล์ภูเขาไฟสไปซี่ 2 packs
2 packs
272 Calories
🥗Low-Calorie Alternative
For a lighter version of สแน็คแจ๊ค รสหอยเชลล์ภูเขาไฟสไปซี่, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the สแน็คแจ๊ค รสหอยเชลล์ภูเขาไฟสไปซี่ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in สแน็คแจ๊ค รสหอยเชลล์ภูเขาไฟสไปซี่?
สแน็คแจ๊ค รสหอยเชลล์ภูเขาไฟสไปซี่ has about 136 calories per 1 pack (about 62g), with 5g protein, 20g carbs, and 4g fat.
Is สแน็คแจ๊ค รสหอยเชลล์ภูเขาไฟสไปซี่ good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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