How Many Calories in ฟรุทซี มะละกอเค็ม?
110
Calories Per 1 pack (about 50g)
ฟรุทซี มะละกอเค็ม from 7-Eleven has an estimated 110 calories per 1 pack (about 50g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
4g
Protein
16g
Carbs
3g
Fat
Additional Nutrition
1g
Fiber
2g
Sugar
210mg
Sodium
Calories by Variation
ฟรุทซี มะละกอเค็ม half pack
about half
55 Calories
ฟรุทซี มะละกอเค็ม 1 pack
1 pack (about 50g)
110 Calories
ฟรุทซี มะละกอเค็ม 2 packs
2 packs
220 Calories
🥗Low-Calorie Alternative
For a lighter version of ฟรุทซี มะละกอเค็ม, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ฟรุทซี มะละกอเค็ม estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ฟรุทซี มะละกอเค็ม?
ฟรุทซี มะละกอเค็ม has about 110 calories per 1 pack (about 50g), with 4g protein, 16g carbs, and 3g fat.
Is ฟรุทซี มะละกอเค็ม good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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