How Many Calories in บอนโอบอน ช็อกโกแลต?
70
Calories Per 1 pack (about 14g)
บอนโอบอน ช็อกโกแลต from 7-Eleven has an estimated 70 calories per 1 pack (about 14g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
1g
Protein
10g
Carbs
3g
Fat
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0g
Fiber
7g
Sugar
31mg
Sodium
Calories by Variation
บอนโอบอน ช็อกโกแลต half pack
about half
35 Calories
บอนโอบอน ช็อกโกแลต 1 pack
1 pack (about 14g)
70 Calories
บอนโอบอน ช็อกโกแลต 2 packs
2 packs
140 Calories
🥗Low-Calorie Alternative
For a lighter version of บอนโอบอน ช็อกโกแลต, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the บอนโอบอน ช็อกโกแลต estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in บอนโอบอน ช็อกโกแลต?
บอนโอบอน ช็อกโกแลต has about 70 calories per 1 pack (about 14g), with 1g protein, 10g carbs, and 3g fat.
Is บอนโอบอน ช็อกโกแลต good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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