How Many Calories in บอนโอบอน ช็อกโกแลต?
70
Calories Per 1 pack (about 14g)
บอนโอบอน ช็อกโกแลต from 7-Eleven has an estimated 70 calories per 1 pack (about 14g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
1g
Protein
10g
Carbs
3g
Fat
Additional Nutrition
0g
Fiber
7g
Sugar
31mg
Sodium
Calories by Variation
บอนโอบอน ช็อกโกแลต half pack
about half
35 Calories
บอนโอบอน ช็อกโกแลต 1 pack
1 pack (about 14g)
70 Calories
บอนโอบอน ช็อกโกแลต 2 packs
2 packs
140 Calories
🥗Low-Calorie Alternative
For a lighter version of บอนโอบอน ช็อกโกแลต, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the บอนโอบอน ช็อกโกแลต estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in บอนโอบอน ช็อกโกแลต?
บอนโอบอน ช็อกโกแลต has about 70 calories per 1 pack (about 14g), with 1g protein, 10g carbs, and 3g fat.
Is บอนโอบอน ช็อกโกแลต good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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