How Many Calories in เลอแปง คุกกี้ข้าวโอ๊ตลูกเกด?
150
Calories Per 1 pack (about 30g)
เลอแปง คุกกี้ข้าวโอ๊ตลูกเกด from 7-Eleven has an estimated 150 calories per 1 pack (about 30g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
2g
Protein
21g
Carbs
6g
Fat
Additional Nutrition
1g
Fiber
14g
Sugar
66mg
Sodium
Calories by Variation
เลอแปง คุกกี้ข้าวโอ๊ตลูกเกด half pack
about half
75 Calories
เลอแปง คุกกี้ข้าวโอ๊ตลูกเกด 1 pack
1 pack (about 30g)
150 Calories
เลอแปง คุกกี้ข้าวโอ๊ตลูกเกด 2 packs
2 packs
300 Calories
🥗Low-Calorie Alternative
For a lighter version of เลอแปง คุกกี้ข้าวโอ๊ตลูกเกด, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เลอแปง คุกกี้ข้าวโอ๊ตลูกเกด estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เลอแปง คุกกี้ข้าวโอ๊ตลูกเกด?
เลอแปง คุกกี้ข้าวโอ๊ตลูกเกด has about 150 calories per 1 pack (about 30g), with 2g protein, 21g carbs, and 6g fat.
Is เลอแปง คุกกี้ข้าวโอ๊ตลูกเกด good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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