How Many Calories in ยูเจนฟู้ด บ๊วยอบแห้ง?
44
Calories Per 1 pack (about 20g)
ยูเจนฟู้ด บ๊วยอบแห้ง from 7-Eleven has an estimated 44 calories per 1 pack (about 20g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
2g
Protein
6g
Carbs
1g
Fat
Additional Nutrition
0g
Fiber
1g
Sugar
84mg
Sodium
Calories by Variation
ยูเจนฟู้ด บ๊วยอบแห้ง half pack
about half
22 Calories
ยูเจนฟู้ด บ๊วยอบแห้ง 1 pack
1 pack (about 20g)
44 Calories
ยูเจนฟู้ด บ๊วยอบแห้ง 2 packs
2 packs
88 Calories
🥗Low-Calorie Alternative
For a lighter version of ยูเจนฟู้ด บ๊วยอบแห้ง, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ยูเจนฟู้ด บ๊วยอบแห้ง estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ยูเจนฟู้ด บ๊วยอบแห้ง?
ยูเจนฟู้ด บ๊วยอบแห้ง has about 44 calories per 1 pack (about 20g), with 2g protein, 6g carbs, and 1g fat.
Is ยูเจนฟู้ด บ๊วยอบแห้ง good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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