How Many Calories in ยูเจนฟู้ด บ๊วยอบแห้ง?
44
Calories Per 1 pack (about 20g)
ยูเจนฟู้ด บ๊วยอบแห้ง from 7-Eleven has an estimated 44 calories per 1 pack (about 20g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
2g
Protein
6g
Carbs
1g
Fat
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0g
Fiber
1g
Sugar
84mg
Sodium
Calories by Variation
ยูเจนฟู้ด บ๊วยอบแห้ง half pack
about half
22 Calories
ยูเจนฟู้ด บ๊วยอบแห้ง 1 pack
1 pack (about 20g)
44 Calories
ยูเจนฟู้ด บ๊วยอบแห้ง 2 packs
2 packs
88 Calories
🥗Low-Calorie Alternative
For a lighter version of ยูเจนฟู้ด บ๊วยอบแห้ง, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ยูเจนฟู้ด บ๊วยอบแห้ง estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ยูเจนฟู้ด บ๊วยอบแห้ง?
ยูเจนฟู้ด บ๊วยอบแห้ง has about 44 calories per 1 pack (about 20g), with 2g protein, 6g carbs, and 1g fat.
Is ยูเจนฟู้ด บ๊วยอบแห้ง good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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