How Many Calories in เทสโตแผ่นหยัก กลิ่นปูผัดผงกะหรี่?
121
Calories Per 1 pack (about 69g)
เทสโตแผ่นหยัก กลิ่นปูผัดผงกะหรี่ from 7-Eleven has an estimated 121 calories per 1 pack (about 69g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
5g
Protein
18g
Carbs
3g
Fat
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1g
Fiber
2g
Sugar
428mg
Sodium
Calories by Variation
เทสโตแผ่นหยัก กลิ่นปูผัดผงกะหรี่ half pack
about half
61 Calories
เทสโตแผ่นหยัก กลิ่นปูผัดผงกะหรี่ 1 pack
1 pack (about 69g)
121 Calories
เทสโตแผ่นหยัก กลิ่นปูผัดผงกะหรี่ 2 packs
2 packs
242 Calories
🥗Low-Calorie Alternative
For a lighter version of เทสโตแผ่นหยัก กลิ่นปูผัดผงกะหรี่, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เทสโตแผ่นหยัก กลิ่นปูผัดผงกะหรี่ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เทสโตแผ่นหยัก กลิ่นปูผัดผงกะหรี่?
เทสโตแผ่นหยัก กลิ่นปูผัดผงกะหรี่ has about 121 calories per 1 pack (about 69g), with 5g protein, 18g carbs, and 3g fat.
Is เทสโตแผ่นหยัก กลิ่นปูผัดผงกะหรี่ good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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