How Many Calories in J&N ถั่วกรอบแก้ว?
442
Calories Per 1 pack (about 85g)
J&N ถั่วกรอบแก้ว from 7-Eleven has an estimated 442 calories per 1 pack (about 85g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
7g
Protein
57g
Carbs
21g
Fat
Additional Nutrition
3g
Fiber
7g
Sugar
442mg
Sodium
Calories by Variation
J&N ถั่วกรอบแก้ว half pack
about half
221 Calories
J&N ถั่วกรอบแก้ว 1 pack
1 pack (about 85g)
442 Calories
J&N ถั่วกรอบแก้ว 2 packs
2 packs
884 Calories
🥗Low-Calorie Alternative
For a lighter version of J&N ถั่วกรอบแก้ว, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the J&N ถั่วกรอบแก้ว estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in J&N ถั่วกรอบแก้ว?
J&N ถั่วกรอบแก้ว has about 442 calories per 1 pack (about 85g), with 7g protein, 57g carbs, and 21g fat.
Is J&N ถั่วกรอบแก้ว good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit Free