How Many Calories in J&N ถั่วเขียวซีกรสต้มยำ?
105
Calories Per 1 pack (about 60g)
J&N ถั่วเขียวซีกรสต้มยำ from 7-Eleven has an estimated 105 calories per 1 pack (about 60g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
5g
Protein
15g
Carbs
3g
Fat
Additional Nutrition
1g
Fiber
1g
Sugar
372mg
Sodium
Calories by Variation
J&N ถั่วเขียวซีกรสต้มยำ half pack
about half
53 Calories
J&N ถั่วเขียวซีกรสต้มยำ 1 pack
1 pack (about 60g)
105 Calories
J&N ถั่วเขียวซีกรสต้มยำ 2 packs
2 packs
210 Calories
🥗Low-Calorie Alternative
For a lighter version of J&N ถั่วเขียวซีกรสต้มยำ, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the J&N ถั่วเขียวซีกรสต้มยำ estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in J&N ถั่วเขียวซีกรสต้มยำ?
J&N ถั่วเขียวซีกรสต้มยำ has about 105 calories per 1 pack (about 60g), with 5g protein, 15g carbs, and 3g fat.
Is J&N ถั่วเขียวซีกรสต้มยำ good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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